Yoga & Mimi

Service Description

🌿 Yoga for Mummy with Babies at Little Pips 🌿 We’re so excited to welcome Karen from Yoga & Mimi, based at The Yoga Barns in South Cave, to host monthly yoga sessions here at Little Pips. These classes are designed especially for new parents, combining gentle postnatal yoga with time to connect and bond with your baby. This is a specialised postpartum yoga class where your baby is included right alongside you. It’s a wonderful opportunity to enjoy an hour of calm, movement, and mindful connection, free from the distractions of daily life — while meeting other mums and building a caring, supportive community. Suitable from: 6–8 weeks postpartum 10–12 weeks postpartum following a C-section (No previous yoga experience required!) 🌸 Each session is designed to gently realign your body, supporting your recovery and rebuilding strength safely. We’ll focus on key areas like your tummy, pelvic floor, and back, helping to improve posture, fitness, and relaxation. You may even find your sleep and overall wellbeing benefit too! It’s your time to unwind, recharge, and enjoy some precious ‘you time’ , with your baby by your side. 🍼 For Babies: Mummy and Baby Yoga offers lovely benefits for your little one too! Classes help with reflex development, relaxation, and body awareness, while deepening the bond between you and your baby. ☀️ The Setting: Our classes take place in Little Pips’ beautiful Piazza, a calm and welcoming space perfect for yoga and connection. Yoga mats are provided, so all you need to bring is yourself and your baby. After the session, you’re invited to grab a takeaway hot drink and a superfood snack, simply bring along your reusable coffee cup and take a few moments to relax, chat, and connect with other mums. 🤍 A Supportive Community: Beyond yoga, these sessions are a lovely opportunity to meet other parents, share stories, and build friendships. Together, we create a nurturing, supportive space, because motherhood is a journey best shared.